In today’s fast-paced digital world, scrolling through social media has become the default break-time activity for many adults. Whether it’s a five-minute breather between work tasks or a winding-down session before bed, our thumbs reflexively swipe through feeds filled with news, memes, and endless updates. But lately, a new trend is emerging—one that replaces endless scrolling with a creative, mindful, and deeply satisfying alternative: coloring.
Yes, coloring. The same activity we loved as kids is now making a massive comeback among adults, and for good reason. From stress relief to cognitive benefits, adult coloring is proving to be a much better option than doomscrolling through social media. Let’s explore why more people are swapping their screens for colored pencils and how you can, too.
Coloring Reduces Stress and Anxiety
Social media is supposed to be a fun distraction, but let’s be honest—it often leaves us feeling more anxious, overwhelmed, and even envious. The endless comparison game, heated debates, and news overload can take a toll on mental health.
On the flip side, coloring activates a completely different part of the brain. Studies have shown that focusing on intricate designs and filling them with color helps reduce cortisol levels, the hormone responsible for stress. The repetitive motion of coloring mimics meditation, giving your brain a much-needed break from the chaos of everyday life.
It Encourages Mindfulness and Creativity
Mindfulness is all about being present in the moment, and coloring is a fantastic way to practice it. When you focus on shading in a design, choosing colors, and staying within the lines, your mind naturally shifts away from worries and distractions.
Unlike social media, which bombards us with information and notifications, coloring creates a peaceful, distraction-free zone where you can truly relax. Plus, expressing yourself through color can reignite creativity, something many of us lose touch with in adulthood.
It’s a Screen-Free Break That Gives Your Eyes a Rest
We spend hours staring at screens—computers at work, phones in our hands, TVs at home. Social media only adds to our daily digital overload, contributing to eye strain, headaches, and even sleep disturbances from blue light exposure.
Coloring offers an excellent way to step away from screens and engage in an activity that is both relaxing and beneficial for eye health. A 20-minute coloring session instead of scrolling Instagram before bed can lead to better sleep and improved focus the next day.
It Boosts Dopamine and Overall Happiness
Social media apps are designed to give you quick dopamine hits—likes, shares, and comments trigger the brain’s reward system. However, these dopamine spikes are short-lived and can lead to a cycle of dependency and reduced overall satisfaction.
Coloring, on the other hand, provides a slower, more fulfilling dopamine release. Completing a coloring page gives a sense of accomplishment, and the act itself brings joy. It’s a natural way to boost mood without the negative side effects of endless scrolling.
It’s a Healthier, More Productive Way to Unwind
Social media breaks often feel like a time-waster, leaving us with nothing to show for the minutes (or hours) spent scrolling. Coloring, however, results in something tangible—beautiful artwork that you can admire, share, or even frame.
It’s also a great way to combine relaxation with productivity. If you’ve ever finished a coloring page, you know the satisfaction of completing something with your own hands. Whether you choose to color intricate mandalas, cozy animal illustrations, or simple floral patterns, the sense of achievement is undeniable.
It Helps Build a Positive Routine
Replacing social media breaks with coloring can turn into a positive daily habit. Many people set aside time each evening to unwind with a coloring book, replacing screen time with something more meaningful.
Just like journaling or meditation, coloring can become a ritual that signals your brain to relax. It’s an easy self-care practice that requires no prior skills—just a book, some pencils, and a willingness to slow down.
It’s a Fun Social or Solo Activity
Coloring isn’t just a solitary hobby. Many adults have started coloring clubs, both in-person and online, where people share tips, inspiration, and finished artwork. It’s a wonderful way to connect with like-minded individuals while still staying away from the negativity that often plagues social media.
Even if you prefer to color alone, the experience can be deeply rewarding. Whether it’s while sipping a warm cup of tea, listening to an audiobook, or simply enjoying the quiet, it’s an activity that fits into any lifestyle.
How to Get Started with Adult Coloring
If you’re new to adult coloring, here’s a simple guide to help you get started:
- Choose a Coloring Book – Pick one with designs that appeal to you, whether it’s cozy scenes, floral patterns, or abstract mandalas.
- Get the Right Supplies – Invest in quality colored pencils, markers, or gel pens for a smooth experience.
- Set the Mood – Create a relaxing environment with soft lighting, background music, or a scented candle.
- Make it a Routine – Set aside time each day, even if it’s just 10-15 minutes.
- Enjoy the Process – There’s no right or wrong way to color—just have fun!
The Bottom Line: Ditch the Scroll, Pick Up the Pencils
While social media will always be a part of modern life, it doesn’t have to dominate our downtime. Coloring offers a healthier, more fulfilling way to take a break—one that reduces stress, boosts creativity, and leaves you with something beautiful in the end.
So next time you feel the urge to mindlessly scroll, reach for a coloring book instead. Your mind (and your eyes) will thank you.
